Performing at your best starts in your mind
Sport Psychology
Transform your mindset, break mental barriers, and achieve your full potential in sports and beyond.
About power in mind
Power in Mind is a sport and exercise psychology consultancy based in Andover, Hampshire, UK. It was founded to help individuals realise how powerful their mind is when it comes to wellbeing and performance.
I work from an approach called Acceptance and Commitment Training (ACT), which helps us identify your values and explore how you can use them to overcome the obstacles you face. I offer a non-judgemental, warm, and safe space for you to explore and make sense of your experiences. Together, we will identify what is important to you, and I will teach you skills that will enable you to deal more effectively with unwanted thoughts and feelings so they have less influence over your behaviour and performance. I will be there to support you on your journey to becoming the athlete you aspire to be.
ACT has been widely used in sporting environments, enabling both youth and adult athletes to reach their wellbeing and performance goals. All work is informed and guided by the BPS Code of Ethics and Conduct.
Services
ATLETES & COACHES
I offer one to-one sessions designed to help individuals achieve their performance and mental health–related goals. In these sessions, we will work together to identify the obstacles that get in the way of reaching your goals and becoming the athlete you aspire to be.
Throughout your sport psychology journey, I will help you understand yourself better and develop the skills you need to deal more effectively with unwanted thoughts and feelings, enabling you to fully focus on your sport and what is important.
SPORTS TEAMS
I offer interactive workshops tailored to your team’s unique needs and goals. These workshops promote collaboration, develop psychological skills, and build confidence and trust among team members and coaches.
PARENTS /CAREGIVERS
Parent/caregiver education sessions are designed to help family members understand how they can best support their athlete’s unique needs and goals.
Athletes’ Experiences
- „I thought the Sport Psychology workshops that you ran were excellent. I think the content was pitched at about the right level, enough to get the boys interested but not too technical to turn them off. There was relatable content, such as the characteristics of a successful football player which they could then link back to their own performances which was good. Thanks again, Dalma, I know the boys all enjoyed it.”
U15 Football coach - “The skills I have learnt are definitely helpful, that’s for sure. If I didn’t have any of those skills, everything would be a lot different.”
Field athlete
Blog
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Choking Under Pressure in Sport: A Polyvagal Perspective
Choking is defined as a significant drop in performance triggered by increased anxiety in high-pressure situations. We’ve all witnessed athletes underperform when it mattered most—missing an open shot or falling out of rhythm. But why does this happen and what can we do about it?
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Tears in Tennis: A Lesson in Resilience
I recently worked with a 7-year-old tennis player on court when, all of a sudden, she got hit in the leg with a powerful ball. First, she looked shocked. Then, after a few seconds, she started crying. And I was so glad that she did.
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How Can I Motivate Myself When Things Get Tough?
If you’ve ever lacked motivation to train or work out, you’re not alone. We all have days when everything feels off – when we’re tired, frustrated, not seeing results, or struggling with things that seemed easy last week. It’s tough. When things are going well, staying motivated is easy. But on those tough days when the world feels like it’s falling apart, it’s a different story.
FAQs
How are the individual consultations conducted?
Our individual sessions are usually conducted online via Microsoft Teams or Zoom, ensuring convenience and accessibility for clients worldwide.
What is sport psychology?
Sport psychology is a field that aims to help athletes achieve optimal performance, enhance their well-being, and understand the psychological aspects of sport participation and performance.
What can I expect from the first individual consultation?
In the first session, I will tell you a bit more about the approach I use so that you know what to expect in our sessions. Then we will explore your sporting background and the challenges or obstacles that you are facing and would like some help with. You will also have a chance to ask any questions you may have.
How are the team workshops conducted?
Team workshops are usually conducted at one of your club’s facilities.
How much do the sessions cost?
Our fees vary based on the services selected. For detailed pricing, please visit the ‘Services’ page of the website.
Will I have to complete tasks in between sessions?
I might ask you to complete tasks in between our sessions or in your training sessions to help you practice your new skills.
What can you help me with?
We can provide support with a range of different areas of performance and mental health:
- Confidence
- Motivation
- Injury recovery
- Anxiety
- Transitions
- Communication
- Burnout
- Resilience
- Team dynamics
- Leadership
- Conflict management
- Emotion management
Who can benefit from our services?
Any athlete, coach or parent seeking to understand the psychological aspects of performance can benefit from our services. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand yourself better, our services are for you.